Frank Plichta 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 202 |
April 07, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 650 | 325 | 27 | 120 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 27 | 121 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 27 | 121 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 28 | 119 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 28 | 123 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 27 | 120 |
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Workout Graph
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