Frank Plichta 30:00 SkiErg
6,153
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 96 |
April 04, 2025 11:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 682 | 341 | 34 | 123 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 33 | 126 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 34 | 122 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 34 | 126 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 34 | 111 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 35 | 132 |
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Workout Graph
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