Frank Plichta 30:00 row
5,949
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 164 |
April 04, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,949 | 2:31.2 | 101 | 644 | 322 | 26 | 124 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 26 | 117 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 26 | 122 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 27 | 126 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 27 | 129 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 28 | 130 |
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Workout Graph
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