Frank Plichta 30:00 SkiErg
6,196
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 92 |
March 31, 2025 16:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,196 | 2:25.2 | 114 | 692 | 346 | 34 | 136 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 34 | 148 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 34 | 142 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 34 | 136 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 33 | 129 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 35 | 125 |
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Workout Graph
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