Frank Plichta 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 204 |
March 31, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 666 | 333 | 27 | 125 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 26 | 128 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 28 | 126 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 27 | 117 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 28 | 124 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 27 | 133 |
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Workout Graph
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