Tuomas Kalliovaara 30:00 row
7,956
Meters
30:00.0
Time
1:53.1
Pace
560
Calories
150
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 164 |
March 18, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,956 | 1:53.1 | 242 | 1132 | 22 | 150 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 131 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 134 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 139 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 143 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 146 |
| 12:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 | 149 |
| 14:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | 150 |
| 16:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | 150 |
| 18:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 152 |
| 20:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 | 154 |
| 22:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | 155 |
| 24:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 159 |
| 26:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 161 |
| 28:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | 164 |
| 30:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 168 |
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Workout Graph
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