Tuomas Kalliovaara 30:00 row
7,694
Meters
30:00.0
Time
1:56.9
Pace
520
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 162 |
February 18, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,694 | 1:56.9 | 219 | 1052 | 28 | 141 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 127 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 134 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 137 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 136 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 139 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 142 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 142 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 142 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 143 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 143 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 144 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 144 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 145 |
| 28:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 147 |
| 30:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 150 |
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Workout Graph
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