Tuomas Kalliovaara v100m/2:02r...5 row
500
Meters
1:21.2
Time
1:21.2
Pace
69
Calories
137
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 655 |
| Overall Time | 18:10.2 |
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2549 |
| Stroke Rate | 40 |
| Stroke Count | 56 |
| Drag Factor | 127 |
December 10, 2025 22:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21.2 | 500 | 1:21.2 | 654 | 2549 | 40 | 137 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | 130 | |
| r: 2:02 | 25 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 40 | 137 | |
| r: 2:45 | 25 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 41 | 140 | |
| r: 4:17 | 23 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | 138 | |
| r: 3:05 | 29 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 41 | 142 | |
| r: 2:24 | 28 | ||||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.