Tuomas Kalliovaara 30:00 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
489
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 161 |
April 22, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 989 | 22 | 143 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 131 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 18 | 134 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 134 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 134 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 136 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 140 |
| 14:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | 142 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 143 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 145 |
| 20:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 145 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 146 |
| 24:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 153 |
| 26:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 155 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 156 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 154 |
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Workout Graph
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