Tuomas Kalliovaara 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
317
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 158 |
April 19, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 22 | 143 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 138 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 24 | 140 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 23 | 143 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 21 | 144 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 22 | 144 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 22 | 145 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 20 | 142 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 21 | 145 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 22 | 146 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 21 | 149 |
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Workout Graph
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