Tuomas Kalliovaara 10000m row
10,000
Meters
39:11.8
Time
1:57.5
Pace
670
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 137 |
April 17, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.8 | 10,000 | 1:57.5 | 215 | 1040 | 19 | 155 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 19 | 134 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 18 | 137 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 20 | 146 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 19 | 147 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 17 | 149 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 19 | 153 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 19 | 151 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 19 | 154 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 21 | 155 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 20 | 157 |
| 1:58.0 | 5,500 | 1:58.0 | 213 | 1033 | 20 | 159 |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1025 | 20 | 160 |
| 1:56.4 | 6,500 | 1:56.4 | 222 | 1063 | 20 | 162 |
| 1:59.6 | 7,000 | 1:59.6 | 205 | 1004 | 21 | 161 |
| 1:57.5 | 7,500 | 1:57.5 | 216 | 1042 | 21 | 161 |
| 1:56.0 | 8,000 | 1:56.0 | 224 | 1071 | 21 | 163 |
| 1:59.8 | 8,500 | 1:59.8 | 204 | 1000 | 20 | 163 |
| 1:57.7 | 9,000 | 1:57.7 | 215 | 1038 | 20 | 163 |
| 1:56.8 | 9,500 | 1:56.8 | 220 | 1055 | 22 | 167 |
| 1:53.2 | 10,000 | 1:53.2 | 241 | 1130 | 21 | 171 |
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Workout Graph
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