Tuomas Kalliovaara 30:00 SkiErg
7,032
Meters
30:00.0
Time
2:07.9
Pace
429
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 39 |
| Stroke Count | 1175 |
| Drag Factor | 104 |
April 12, 2025 21:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 39 | 134 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 41 | 127 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 39 | 133 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 40 | 132 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 40 | 134 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 39 | 133 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 40 | 136 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 39 | 135 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 39 | 134 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 38 | 134 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 38 | 134 |
| 22:00.0 | 469 | 2:07.9 | 167 | 875 | 38 | 136 |
| 24:00.0 | 470 | 2:07.6 | 168 | 878 | 38 | 136 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 38 | 134 |
| 28:00.0 | 476 | 2:06.0 | 175 | 901 | 39 | 136 |
| 30:00.0 | 491 | 2:02.1 | 192 | 960 | 41 | 146 |
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Workout Graph
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