Tuomas Kalliovaara 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
432
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 157 |
March 31, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 23 | 118 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 115 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 117 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 118 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 119 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 117 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 119 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 117 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 120 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 119 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 118 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 119 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 119 |
| 26:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 119 |
| 28:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 122 |
| 30:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 119 |
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Workout Graph
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