Nicolas Rousseau v50c/2:00r...5 row
1,888
Meters
6:37.1
Time
1:45.1
Pace
150
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 16:37.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 133 |
December 04, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.1 | 1,888 | 1:45.1 | 301 | 1335 | 32 | |
| 2:24.5 | 663 | 1:48.9 | 270 | 1230 | 32 | |
| r: 2:00 | 20 | |||||
| 1:53.5 | 525 | 1:48.0 | 277 | 1253 | 30 | |
| r: 2:00 | 23 | |||||
| 1:15.1 | 366 | 1:42.5 | 324 | 1415 | 30 | |
| r: 2:00 | 27 | |||||
| 0:45.4 | 231 | 1:38.2 | 369 | 1569 | 33 | |
| r: 2:00 | 25 | |||||
| 0:18.7 | 103 | 1:30.7 | 468 | 1910 | 39 | |
| r: 2:00 | 21 | |||||
| r116 |
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Workout Graph
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