Nicolas Rousseau v50c/2:00r...5 row
1,828
Meters
6:16.4
Time
1:42.9
Pace
150
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,952 |
| Overall Time | 16:16.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 133 |
December 03, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 1,828 | 1:42.9 | 321 | 1403 | 33 | |
| 2:19.3 | 649 | 1:47.3 | 283 | 1274 | 31 | |
| r: 2:00 | 24 | |||||
| 1:44.8 | 501 | 1:44.5 | 306 | 1352 | 29 | |
| r: 2:00 | 26 | |||||
| 1:12.7 | 359 | 1:41.2 | 337 | 1460 | 31 | |
| r: 2:00 | 28 | |||||
| 0:41.3 | 218 | 1:34.7 | 412 | 1717 | 36 | |
| r: 2:00 | 24 | |||||
| 0:18.2 | 101 | 1:30.0 | 479 | 1946 | 39 | |
| r: 2:00 | 22 | |||||
| r124 |
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Workout Graph
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