Nicolas Rousseau v2000m/3:00r...4 row
5,000
Meters
18:53.2
Time
1:53.3
Pace
353
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 30:53.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 132 |
November 24, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 5,000 | 1:53.3 | 241 | 1127 | 28 | |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 9 | |||||
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 27 | |
| r: 3:00 | 12 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | |
| r: 3:00 | 9 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 13 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.