Nicolas Rousseau v50c/2:00r...5 row
1,967
Meters
7:06.9
Time
1:48.5
Pace
150
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 17:06.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 123 |
November 16, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 1,967 | 1:48.5 | 274 | 1242 | 32 | |
| 2:36.1 | 693 | 1:52.6 | 245 | 1143 | 33 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 20 | |||||
| 1:21.7 | 385 | 1:46.1 | 293 | 1308 | 31 | |
| r: 2:00 | 18 | |||||
| 0:49.5 | 242 | 1:42.2 | 327 | 1426 | 32 | |
| r: 2:00 | 26 | |||||
| 0:19.6 | 106 | 1:32.4 | 443 | 1824 | 37 | |
| r: 2:00 | 23 | |||||
| r106 |
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Workout Graph
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