Nicolas Rousseau v2:00/2:00r...5 row
3,680
Meters
14:00.0
Time
1:54.1
Pace
258
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 124 |
November 05, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,680 | 1:54.1 | 235 | 1110 | 29 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 34 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 12 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.