Nicolas Rousseau v4:00/2:00r...7 row
4,968
Meters
19:00.0
Time
1:54.7
Pace
345
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 121 |
October 26, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,968 | 1:54.7 | 232 | 1097 | 32 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 10 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.