Nicolas Rousseau v2000m/3:00r...3 row
3,500
Meters
13:03.7
Time
1:51.9
Pace
251
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 19:03.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 146 |
October 18, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,500 | 1:51.9 | 249 | 1158 | 27 | |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 26 | |
| r: 3:00 | 21 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 19 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:00 | 9 | |||||
| r49 |
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Workout Graph
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