Nicolas Rousseau v1:00/3:00r...3 row
884
Meters
3:00.0
Time
1:41.8
Pace
70
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,468 |
| Overall Time | 12:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 144 |
October 04, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 3:00 | 558 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 3:00 | 10 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 3:00 | 16 | |||||
| r584 |
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Workout Graph
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