Nicolas Rousseau v500m/2:00r...5 row
3,500
Meters
12:41.1
Time
1:48.7
Pace
259
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 22:41.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 143 |
September 05, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,500 | 1:48.7 | 272 | 1237 | 27 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 2:00 | 17 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 20 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | |
| r: 2:00 | 22 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 15 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 14 | |||||
| r88 |
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Workout Graph
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