Nicolas Rousseau v500m/2:00r...8 row
4,000
Meters
14:01.7
Time
1:45.2
Pace
307
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 30:01.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 142 |
September 02, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 4,000 | 1:45.2 | 301 | 1334 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| r: 2:00 | 15 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 18 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:00 | 19 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | |
| r: 2:00 | 11 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | |
| r: 2:00 | 13 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 20 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:00 | 24 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 17 | |||||
| r137 |
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Workout Graph
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