Nicolas Rousseau v500m/1:00r...6 row
3,000
Meters
10:42.5
Time
1:47.0
Pace
226
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 16:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 139 |
August 28, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 3,000 | 1:47.0 | 285 | 1280 | 26 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | |
| r: 1:00 | 18 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | |
| r: 1:00 | 16 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:00 | 17 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| r: 1:00 | 17 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| r: 1:00 | 20 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:00 | 15 | |||||
| r103 |
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Workout Graph
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