Nicolas Rousseau v20c/2:00r...5 row
3,913
Meters
14:07.1
Time
1:48.2
Pace
300
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 24:07.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 143 |
August 23, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 3,913 | 1:48.2 | 276 | 1249 | 29 | |
| 0:46.8 | 234 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 23 | |||||
| 1:42.9 | 495 | 1:43.9 | 312 | 1372 | 31 | |
| r: 2:00 | 16 | |||||
| 2:53.7 | 794 | 1:49.3 | 267 | 1220 | 28 | |
| r: 2:00 | 23 | |||||
| 3:50.5 | 1,056 | 1:49.1 | 269 | 1226 | 29 | |
| r: 2:00 | 27 | |||||
| 4:53.1 | 1,333 | 1:49.9 | 263 | 1206 | 29 | |
| r: 2:00 | 19 | |||||
| r108 |
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Workout Graph
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