Nicolas Rousseau v4:00/3:00r...4 row
4,373
Meters
16:00.0
Time
1:49.7
Pace
320
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 139 |
August 05, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,373 | 1:49.7 | 265 | 1210 | 27 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | |
| r: 3:00 | 5 | |||||
| r40 |
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Workout Graph
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