Nicolas Rousseau v500m/2:00r...5 row
3,500
Meters
13:03.9
Time
1:51.9
Pace
251
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 23:03.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 140 |
August 03, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,500 | 1:51.9 | 249 | 1157 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 15 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | |
| r: 2:00 | 13 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:00 | 10 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 12 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r: 2:00 | 21 | |||||
| r71 |
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Workout Graph
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