Nicolas Rousseau v500m/2:00r...5 row
2,500
Meters
9:06.3
Time
1:49.2
Pace
184
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 19:06.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 140 |
July 29, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 2,500 | 1:49.2 | 268 | 1223 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:00 | 18 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| r: 2:00 | 15 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 11 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 16 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| r: 2:00 | 11 | |||||
| r71 |
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Workout Graph
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