Nicolas Rousseau v20c/2:00r...5 row
4,159
Meters
15:44.4
Time
1:53.5
Pace
300
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 25:44.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 139 |
July 26, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 4,159 | 1:53.5 | 239 | 1123 | 28 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| r: 2:00 | 25 | |||||
| 1:51.8 | 520 | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:00 | 26 | |||||
| 3:07.5 | 830 | 1:52.9 | 243 | 1135 | 27 | |
| r: 2:00 | 29 | |||||
| 4:23.2 | 1,138 | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 19 | |||||
| 5:29.4 | 1,421 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 18 | |||||
| r117 |
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Workout Graph
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