Nicolas Rousseau v2000m/3:00r...4 row
5,000
Meters
18:49.4
Time
1:52.9
Pace
354
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 30:49.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 136 |
July 21, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000 | 1:52.9 | 243 | 1136 | 26 | |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 26 | |
| r: 3:00 | 16 | |||||
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 26 | |
| r: 3:00 | 9 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 25 | |
| r: 3:00 | 8 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r: 3:00 | 13 | |||||
| r46 |
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Workout Graph
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