Nicolas Rousseau v4:00/2:00r...7 row
5,099
Meters
19:00.0
Time
1:51.7
Pace
366
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 137 |
July 10, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,099 | 1:51.7 | 251 | 1162 | 30 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 12 | |||||
| r73 |
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Workout Graph
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