Nicolas Rousseau v250m/0:45r...12 row
3,000
Meters
10:33.9
Time
1:45.6
Pace
228
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 19:33.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 124 |
July 04, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 3,000 | 1:45.6 | 297 | 1321 | 31 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:45 | 19 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | |
| r: 0:45 | 14 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | |
| r: 0:45 | 22 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:45 | 12 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | |
| r: 0:45 | 15 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:45 | 14 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | |
| r: 0:45 | 16 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:45 | 15 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | |
| r: 0:45 | 12 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 16 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | |
| r: 0:45 | 14 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | |
| r: 0:45 | 15 | |||||
| r184 |
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Workout Graph
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