Nicolas Rousseau v5:00/2:00r...5 row
3,870
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 119 |
July 02, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1066 | 29 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 17 | |||||
| r80 |
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Workout Graph
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