Nicolas Rousseau v20c/2:00r...5 row
4,137
Meters
15:39.0
Time
1:53.4
Pace
300
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 25:39.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 123 |
June 29, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,137 | 1:53.4 | 239 | 1124 | 31 | |
| 0:46.8 | 234 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 20 | |||||
| 1:39.5 | 486 | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:00 | 16 | |||||
| 3:08.3 | 832 | 1:53.1 | 242 | 1131 | 31 | |
| r: 2:00 | 16 | |||||
| 4:21.7 | 1,134 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 16 | |||||
| 5:42.6 | 1,450 | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:00 | 20 | |||||
| r88 |
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Workout Graph
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