Nicolas Rousseau v2:00/1:00r...7 row
4,358
Meters
17:00.0
Time
1:57.0
Pace
293
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 123 |
June 26, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,358 | 1:57.0 | 218 | 1051 | 28 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 12 | |||||
| r89 |
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Workout Graph
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