Nicolas Rousseau v500m/2:00r...8 row
4,000
Meters
14:44.2
Time
1:50.5
Pace
289
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 30:44.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 124 |
June 24, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 4,000 | 1:50.5 | 259 | 1192 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 2:00 | 21 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 19 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:00 | 26 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r: 2:00 | 24 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:00 | 14 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| r: 2:00 | 19 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 22 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 14 | |||||
| r159 |
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Workout Graph
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