Rime Bziouet v2:30/0:30r...10 BikeErg
11,386
Meters
25:00.0
Time
2:11.7
Pace
342
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,813 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 61 |
| Revolution Count | 1535 |
| Drag Factor | 138 |
December 07, 2024 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,386 | 2:11.7 | 153 | 826 | 61 | |
| 2:30.0 | 1,130 | 2:12.7 | 150 | 814 | 61 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 1,117 | 2:14.2 | 145 | 797 | 60 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 1,118 | 2:14.1 | 145 | 798 | 60 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,143 | 2:11.2 | 155 | 832 | 62 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 1,115 | 2:14.5 | 144 | 794 | 60 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,184 | 2:06.6 | 172 | 892 | 64 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,141 | 2:11.4 | 154 | 830 | 62 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,121 | 2:13.8 | 146 | 802 | 60 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,143 | 2:11.2 | 155 | 832 | 62 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,172 | 2:07.9 | 167 | 874 | 63 | |
| r: 0:30 | 40 | |||||
| r427 |
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Workout Graph
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