Rime Bziouet v1:00/1:00r...7 BikeErg
8,425
Meters
17:30.0
Time
2:04.6
Pace
265
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,670 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 66 |
| Revolution Count | 1172 |
| Drag Factor | 126 |
October 28, 2024 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,425 | 2:04.6 | 181 | 922 | 66 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 64 | |
| r: 1:00 | 39 | |||||
| 1:30.0 | 731 | 2:03.1 | 188 | 945 | 67 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 67 | |
| r: 2:00 | 29 | |||||
| 2:30.0 | 1,248 | 2:00.1 | 202 | 993 | 69 | |
| r: 2:30 | 29 | |||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 67 | |
| r: 3:00 | 45 | |||||
| 3:30.0 | 1,671 | 2:05.6 | 176 | 906 | 67 | |
| r: 3:30 | 33 | |||||
| 4:00.0 | 1,912 | 2:05.5 | 177 | 909 | 67 | |
| r: 4:00 | 38 | |||||
| r245 |
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Workout Graph
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