Rime Bziouet v1000m/0:20r...5 BikeErg
5,000
Meters
10:35.2
Time
2:07.0
Pace
154
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,212 |
| Overall Time | 12:15.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 65 |
| Revolution Count | 695 |
| Drag Factor | 125 |
October 25, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.2 | 5,000 | 2:07.0 | 171 | 887 | 65 | |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 61 | |
| r: 0:20 | 36 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 67 | |
| r: 0:20 | 72 | |||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 66 | |
| r: 0:20 | 33 | |||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 67 | |
| r: 0:20 | 32 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 68 | |
| r: 0:20 | 39 | |||||
| r212 |
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Workout Graph
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