Rime Bziouet v4000m/3:00r...4 BikeErg
10,000
Meters
22:32.8
Time
2:15.2
Pace
295
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 34:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 70 |
| Revolution Count | 1545 |
| Drag Factor | 93 |
October 20, 2024 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:32.8 | 10,000 | 2:15.2 | 141 | 786 | 70 | |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 727 | 65 | |
| r: 3:00 | 40 | |||||
| 6:44.8 | 3,000 | 2:14.9 | 142 | 790 | 69 | |
| r: 3:00 | 39 | |||||
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 72 | |
| r: 3:00 | 38 | |||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 75 | |
| r: 3:00 | 44 | |||||
| r161 |
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Workout Graph
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