Rime Bziouet 5x800m/1:00r SkiErg
4,000
Meters
21:27.9
Time
2:40.9
Pace
217
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 26:27.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 107 |
August 20, 2024 15:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 4,000 | 2:40.9 | 84 | 588 | 31 | |
| 4:10.9 | 800 | 2:36.8 | 91 | 612 | 32 | |
| 4:19.5 | 800 | 2:42.1 | 82 | 582 | 32 | |
| 4:03.8 | 800 | 2:32.3 | 99 | 640 | 33 | |
| 4:13.0 | 800 | 2:38.1 | 89 | 604 | 32 | |
| 4:40.6 | 800 | 2:55.3 | 65 | 523 | 30 | |
| r56 |
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Workout Graph
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