Rime Bziouet 4x800m/1:00r row
3,200
Meters
14:26.2
Time
2:15.3
Pace
187
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 18:26.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 147 |
August 20, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,200 | 2:15.3 | 141 | 785 | 31 | |
| 3:44.2 | 800 | 2:20.1 | 127 | 737 | 31 | |
| 3:33.9 | 800 | 2:13.6 | 146 | 804 | 32 | |
| 3:37.2 | 800 | 2:15.7 | 140 | 781 | 32 | |
| 3:31.0 | 800 | 2:11.8 | 153 | 825 | 32 | |
| r58 |
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