Michael Munie 5000m row
5,000
Meters
24:06.7
Time
2:24.6
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 155 |
March 18, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 697 | 24 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 25 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 24 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 24 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 26 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 26 |
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Workout Graph
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Damper 7