Michael Munie 5000m row
5,000
Meters
24:55.7
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 88 |
March 17, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 29 |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 29 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 628 | 29 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 28 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 30 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 31 |
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Workout Graph
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Damper 2