Michael Munie 5000m row
5,000
Meters
25:09.8
Time
2:30.9
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 111 |
March 14, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.8 | 5,000 | 2:30.9 | 102 | 650 | 29 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 29 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 27 |
| 5:11.5 | 3,000 | 2:35.7 | 93 | 618 | 30 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 31 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 31 |
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Workout Graph
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