Michael Munie 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
329
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 94 |
March 05, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 329 | 27 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 28 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 28 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 29 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 29 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 29 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 28 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 28 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 27 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 27 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 11:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 |
| 12:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 26 |
| 13:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 27 |
| 14:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 27 |
| 15:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 |
| 16:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 |
| 17:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 26 |
| 18:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 27 |
| 19:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 28 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 |
| 21:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 |
| 22:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 28 |
| 23:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 28 |
| 24:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 27 |
| 25:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 |
| 26:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 28 |
| 27:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 27 |
| 28:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 31 |
| 29:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 26 |
| 30:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
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Workout Graph
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