Michael Munie 30:03 row
5,150
Meters
30:03.8
Time
2:55.1
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 0 |
February 19, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,150 | 2:55.1 | 65 | 524 | 22 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 30:03.8 | 8 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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