Michael Munie 30:04 row
5,846
Meters
30:04.5
Time
2:34.3
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 0 |
February 17, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,846 | 2:34.3 | 95 | 627 | 23 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 24 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 23 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 23 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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