Michael Munie 9x0:30/1:30r row
973
Meters
4:30.0
Time
2:18.7
Pace
66
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,997 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 99 |
November 05, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 973 | 2:18.7 | 131 | 750 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | |
| 0 | ||||||
| r2,024 |
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Workout Graph
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