Michael Munie 9x0:30/1:30r row
971
Meters
4:30.0
Time
2:19.0
Pace
68
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,939 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 86 |
November 03, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 971 | 2:19.0 | 130 | 748 | 31 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| 0 | ||||||
| r1,968 |
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Workout Graph
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